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Hi! I'm Alisha
I work with adults and couples navigating ADHD or autism, relationship patterns, anxiety and shame, sex and intimacy, or simply trying to understand themselves a little better.
My approach is conversational, practical, and down to earth. As a neurodivergent therapist myself, I know both personally and professionally that knowing what to do doesn’t always make it easy to do. We can work to figure out what’s getting in the way, make sense of patterns, and find strategies that will actually work for you.
You don’t need to know exactly what you want to work on, have the right words for what you’re experiencing, or show up ready to talk about your deepest feelings.
We can figure it out together.
Services
Individual Therapy
Couples Therapy
Adults 18+
Fees
Individual - $160
Couples - $180
Flexible Fee Options Available
Insurance
Reimbursed by
plans with coverage for
Clinical Counsellors.
Locations
Serving Alberta, Saskatchewan & Manitoba.
Openings
Sunday - Thursday
Daytime & Evenings
You might be here
if you are...
Struggling with feeling "too much" or "not enough"
Feeling overwhelmed by the day-to-day demands of life
Living with ADHD or anxiety that makes motivation feel impossible
Holding grief, resentment, or exhaustion from carrying so much for others
Looking to build connection and communication with loved ones
Wanting stronger, healthier relationships
Navigating chronic illness or disability
How I Can Help
What to Expect
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Free 20 Minute Session
You share a bit about what brings you to therapy - I tell you a bit about myself and my approach.
Ask me any questions you have. If you don't know what to ask, click here for some tips to get the most out of your consultation
If you feel like it's a good fit, we book a session!
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Individual Therapy Sessions
It feels like a conversation - I’m here to listen, guide, and figure things out with you
Sessions are flexible - we talk about the bigger things we’re working on and the everyday stuff that come up along the way
We focus on tools that are practical and supportive rather than being just more things on your to-do list
Couples Sessions
My role isn’t to judge or pick sides - it’s to help you understand each other’s needs, patterns, and the ways you’re both trying (and sometimes struggling) to connect.
You bring a desire for change - I provide support to help you understand each other and practice new ways of connecting, both in session and in daily life.
Built on learning, shaped by experience.
As a registered counsellor I am required to always be learning and continuing my education to provide the best service to clients. Some of my relevant trainings, degrees and designations are listed below.
Education
Bachelor of Science in Psychology (BScH)
Queen's University
Master of Arts in Counselling Psychology (MACP)
Yorkville University
