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Welcome

Building You Counselling and Therapeutic Services was founded through our combined passion and mission to provide holistic, accessible, and inclusive services. Together, we bring a unique blend of diverse knowledge and skillsets through both our Social Work and Psychology backgrounds.

At Building You, we focus on providing client-centred, strengths-based, and trauma-informed supports for a wide range of challenges. We believe that we do not start with all the answers, and are not created whole, or chipped away at by life's experiences. Rather, we build ourselves piece by piece as we heal, grow, and learn.

We are grateful for the opportunity to support you on your journey.

Why try virtual counselling? 

Virtual counselling is an opportunity to access support without limitations. Whether you live in a remote area, have challenges with mobility, experience social anxiety, have children at home, don't have time in your schedule to commute to another appointment or just want to talk to someone from the comfort of your couch, virtual counselling is a great solution! 

Counselling from the comfort of your home

Services

Free

Consultation

15 minutes 

$0

Individual Counselling 

50 minutes 

$135

Couples Counselling 

80 minutes 

$150

Supervision Support

60 minutes 

$40-$80

Areas of Focus

We offer support for a wide range of challenges, including but not limited to:

 

Addiction and Substance Abuse                                  Life Transitions

ADHD and Neurodivergence                                        Maternal Mental Health

Anxiety and Mood Disorders                                        Negative Body Image

Challenging Relationships                                             Parenting

Chronic Illness & Disability                                            Perinatal & Postpartum Mental Health

Confidence and Empowerment                                    Racial & Cultural Identity (BIPOC)

Couples Counselling                                                     Trauma

Identity and Self-Exploration                      

Our Team

Alisha MacIsaac
(she/her)

alisha macisaac

“I was drawn to the field from a young age as I experienced challenges in my own life and with my own mental health. Now I am fortunate to get to use my knowledge and skills to help people navigate their own journeys.”

To learn more about working with Alisha click here

Jehan Mawani
(she/her)

Jehan Mawani

“At the heart of my practice lies a deep passion to support and empower individuals to navigate life’s challenges and find meaning in their experiences. I am grateful to provide a safe space for individuals on their journeys.”

To learn more about working with Jehan click here

Therapeutic Approaches

Depending on your hopes for therapy, we will develop a plan that is unique to you and may draw from various approaches. 

Acceptance and Commitment Therapy (ACT)               Interpersonal Therapy (IPT)                 

 

Cognitive Behavioural Therapy (CBT)                             Motivational Interviewing (MI)   

 Dialectical Behavioural Therapy (DBT)                              Solution Focused Brief Therapy (SFBT) 

                                   

Emotion Focused Therapy (EFT) 

Currently Accepting New Clients  

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