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Welcome
Building You Counselling and Therapeutic Services was founded through our combined passion and mission to provide holistic, accessible, and inclusive services. Together, we bring a unique blend of diverse knowledge and skillsets through both our Social Work and Psychology backgrounds.
At Building You, we focus on providing client-centred, strengths-based, and trauma-informed supports for a wide range of challenges. We believe that we do not start with all the answers, and are not created whole, or chipped away at by life's experiences. Rather, we build ourselves piece by piece as we heal, grow, and learn.
We are grateful for the opportunity to support you on your journey.
Why try virtual counselling?
Virtual counselling is an opportunity to access support without limitations. Whether you live in a remote area, have challenges with mobility, experience social anxiety, have children at home, don't have time in your schedule to commute to another appointment or just want to talk to someone from the comfort of your couch, virtual counselling is a great solution!
Counselling from the comfort of your home
Services
Areas of Focus
We offer support for a wide range of challenges, including but not limited to:
Addiction and Substance Abuse Life Transitions
ADHD and Neurodivergence Maternal Mental Health
Anxiety and Mood Disorders Negative Body Image
Challenging Relationships Parenting
Chronic Illness & Disability Perinatal & Postpartum Mental Health
Confidence and Empowerment Racial & Cultural Identity (BIPOC)
Couples Counselling Trauma
Identity and Self-Exploration
If you are looking for support with ADHD and Neurodivergence, Chronic Illness & Disability, Couples Counselling or Parenting,
If you are looking for support with Maternal Mental Health, Negative Body Image, Perinatal & Postpartum Mental Health, Racial & Cultural Identity (BIPOC), or Trauma, Jehan could be an excellent fit for you!
Therapeutic Approaches
Depending on your hopes for therapy, we will develop a plan that is unique to you and may draw from various approaches.
Acceptance and Commitment Therapy (ACT) Interpersonal Therapy (IPT)
Cognitive Behavioural Therapy (CBT) Motivational Interviewing (MI)
Dialectical Behavioural Therapy (DBT) Solution Focused Brief Therapy (SFBT)
Emotion Focused Therapy (EFT)
Currently Accepting New Clients