Helping you build your _____ self

Piece by Piece

Discover how easy it can be to ____ therapy from anywhere.

About You

We believe that we do not start with all the answers, and are not created whole, or chipped away at by life's experiences. Rather, we build ourselves piece by piece as we heal, grow, and learn.

At Building You, we focus on providing client-centred, strengths-based, and trauma-informed supports for a wide range of challenges.

We believe that we do not start with all the answers, and are not created whole, or chipped away at by life's experiences. Rather, we build ourselves piece by piece as we heal, grow, and learn.

About Us

Not sure if counselling is right for you? Let’s talk. A free 20-minute phone or video consultation gives you the chance to ask questions and see if we’re the right fit.

Resentment, intimacy struggles, constant misunderstandings, shifting roles — sound familiar?
Here, you can step back, explore what’s underneath, and create new ways of understanding each other.

Time set aside just for you. Room to talk, reflect, and figure things out at your own pace, with support that feels approachable, flexible, and easy to carry into daily life.

Your work is important, and so is having a space where you feel supported. With us, supervision is a safe place to reflect on challenges, celebrate wins, and continue building confidence as a practitioner.

Our Story

Building You Counselling and Therapeutic Services was founded through our combined passion and mission to provide holistic, accessible, and inclusive services. Together, we bring a unique blend of diverse knowledge and skillsets through both our Social Work and Psychology backgrounds.

We are grateful for the opportunity to support you on your journey.