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Hello and welcome!
My name is Jehan, and I am a Registered Social Worker and Therapist at Building You. At the heart of my practice lies a deep passion for supporting and empowering individuals to navigate life's challenges, and find meaning in their experiences.
With over 10 years of varied clinical experience, I am dedicated to fostering supportive connections, and providing a safe space for you. Through a trusting, flexible, and non-judgemental approach, I will prioritize your needs, emphasize your strengths, and empower you to overcome challenges. Together we will explore your story, develop practical strategies in addressing your goals, and foster increased self-confidence and independence.
I understand the courage it takes to pursue this, and I am grateful for the opportunity to support you on this journey.
Services
Individual Therapy
Supervision Services
Adults 18+
Fees
Individual - $160
Supervision - $100
Flexible Fee Options Available
Insurance
Reimbursed by
plans with coverage for
Registered Social Workers
Locations
Serving
Alberta & Ontario
Openings
Monday-Friday
Daytime & Evening Appointments
You might be here
if you are...
Carrying the weight of trauma, or finding yourself constantly drained by anxiety, stress, or depression
Navigating the heavy intersection of mental health struggles and substance use or addiction
In the thick of maternal mental health challenges including perinatal and postpartum, or trying to figure out the daily pressures of parenting
Working through relationship conflicts or challenges, and wanting to build healthier more fulfilling connections
In a season of deep identity and self exploration, including unique nuances of racial and cultural identity
Learning to understand, accommodate, and embrace your unique mind as someone living with ADHD or Neurodivergence
How I Can Help
What to Expect
Individual Therapy Sessions
Here is where our meaningful work together truly begins. We will dive deeper into your concerns, develop goals, move at a pace that works best for you, and collaborate on real-world tools that fit your daily life.
This is a dedicated, confidential space designed entirely around you - a supportive and non-judgemental environment where you can be yourself and we can work towards your vision of healing and growth.
Social Work Supervision
This is a collaborative space designed to support your professional growth and protect the integrity of your practice.
Grounded in the ACSW Standards of Practice, our supervision sessions offer a structured yet reflective environment where you can build upon your professional identity.
Grounded in education, strengthened through practice.
Choosing the right therapist is about finding someone who truly understands the complexities of your world. My practice is grounded in a strong academic foundation and extensive clinical training.
As an RSW with an MSW designation, I bring a deeply informed, holistic lens to my clinical work, drawing from a diverse toolkit of evidence-based modalities to support your unique healing journey. I weave together cognitive and behavioural frameworks (CBT, DBT, MBCT, ACT) with emotional, relational, and collaborative therapies (EFT, IPT, Psychodynamic, SFBT, and Multicultural Therapy).
By combining this clinical expertise with genuine warmth, emotional intelligence, and zero judgement, I offer a culturally safe, trauma-informed partnership tailored to help you navigate life's complexities and move toward your vision of healing and growth.
Education
Master of Social Work (MSW)
Dalhousie University
Bachelor of Social Work (BSW)
University of Calgary
Bachelor of Education (BEd)
University of Windsor
Diploma Early Childhood Education (DECE)
Lambton College
Bachelor of Arts in Psychology (BA)
Concordia University of Edmonton